Belize is a small Caribbean-facing nation on the eastern shoulder of Central America, bordered by Mexico to the north, Guatemala to the west and south, and fronted by the longest barrier reef in the Northern Hemisphere. With roughly 422,000 people it is the least populous country on the Central American mainland, and the only one where English is the official language — a legacy of British Honduras, which took the name Belize in 1973 and became independent on 21 September 1981. The capital is Belmopan, purpose-built inland in the Cayo District after Hurricane Hattie devastated coastal Belize City in 1961; Belize City remains the largest urban centre and commercial hub. Belize is a parliamentary democracy and a Commonwealth realm, with a National Assembly modelled on Westminster. The population is unusually plural for its size: Mestizo, Kriol, Maya, Garifuna, Mennonite, East Indian and Chinese communities live alongside one another, and most Belizeans move between two or three languages daily. The economy rests on tourism, sugar, citrus, bananas, marine products and offshore services, with GDP per capita around $13,300 on a purchasing-power basis. Dense broadleaf forest still covers much of the interior, and conservation is both a national identity and an export industry.
Belize City's urban core is home to about 76,331 people.
Among the world's megacities, though, it's one of many — the giants of Asia and Latin America run larger still:
Belize's international sporting record is modest in medals and notable in persistence. The territory first competed at the Olympic Games as British Honduras at Mexico City in 1968, and has competed as Belize since Los Angeles in 1984; the country has not yet won an Olympic medal, and typically sends a very small team in athletics and swimming under universality places. Kenneth Medwood in the 400 metres hurdles and long jumper Tricia Flores have been among the most prominent Olympic and World Championship representatives. Belize has competed at the Commonwealth Games since the 1960s, again without a medal, and at the Central American and Caribbean Games and the Central American Games, where its cyclists, sprinters and softball teams have been more consistently competitive. In football, the Jaguars' single CONCACAF Gold Cup appearance in 2013 remains the high point of national team history. Belizean-descended athletes have had a larger footprint than the flag: Simone Biles, whose mother is Belizean and who has visited and promoted the country, is among the most decorated gymnasts in history, and several players of Belizean parentage have appeared in North American professional leagues.
Belize Dollar — BZD (None)
GDP (PPP): $5.538 billion (2024 est.)
Per capita: $13,300 (2024 est.)
$1.64 billion (2024 est.)
raw sugar, bananas, fish, shellfish, refined petroleum (2023)
Partners: USA 22%, UK 14%, Spain 9%, Guatemala 7%, Portugal 5% (2023)
$1.724 billion (2024 est.)
refined petroleum, orthopedic appliances, ships, garments, tobacco (2023)
Partners: USA 37%, China 17%, Guatemala 10%, Mexico 8%, Costa Rica 6% (2023)
Type: parliamentary democracy (National Assembly) under a constitutional monarchy; a Commonwealth realm
Independence: 21 September 1981 (from the UK)
How mountains, coasts, and rivers shape settlement (LandScan).
Coming — dataWhere groups settled and how people move (GeoEPR + UNHCR).
Coming — dataNotable institutions, mappable as points.
Coming — data