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Copan Ruins - panoramio, Honduras
Honduras HND
Copan Ruins - panoramio — Photo: ogwen / CC BY-SA 3.0 via Wikimedia Commons
Did You Know Banana and plantain hybrids bred in Honduras for disease resistance are now grown by smallholder farmers across Africa, Asia and the Caribbean. — FAO

Honduras is a presidential republic of roughly 9.5 million people occupying the wide middle of Central America, with a long Caribbean coastline, a short Pacific frontage on the Gulf of Fonseca, and a mountainous interior that covers most of its territory. The capital, Tegucigalpa, began as a sixteenth-century silver-mining settlement in a bowl of hills, while San Pedro Sula in the northern valley is the industrial and commercial centre. The population is overwhelmingly mestizo at about 90%, with Indigenous peoples — Lenca, Miskito, Ch'orti', Tolupan, Pech and Tawahka — making up around 7% and Afro-descendant communities, principally the Garifuna of the Caribbean shore, about 2%. Religiously the country has undergone one of Latin America's sharpest transformations: Evangelical Protestants are now 55% of the population against 33.4% Roman Catholic. It is a lower-middle-income economy with GDP per capita of about $6,600 on a purchasing-power basis, exporting garments, coffee, insulated wire, palm oil and shellfish, and sending nearly half of it to the United States, where a very large diaspora sends back remittances that are among the world's highest as a share of national income. Honduras holds the Maya city of Copán, the largest surviving wilderness in Central America, and a homicide problem that a decade ago was the worst on earth.

CIA World FactbookEncyclopaedia BritannicaWorld Bank
Population
9,529,188
Capital
Tegucigalpa
Currency
L HNL
Time zones
Largest city
Tegucigalpa
Human Geography Themes
Loading national figures…
Largest Cities
Tegucigalpa1,653,509
San Pedro Sula1,301,567
La Ceiba300,948
El Progreso138,954
Choluteca137,676
Comayagua113,060
Cofradía97,876
Villanueva96,752
In Perspective

Tegucigalpa's urban core is home to about 1,653,509 people.

That's bigger than Amsterdam — each a great world city in its own right.

Tegucigalpa1,653,509
Amsterdam1,223,407

Among the world's megacities, though, it's one of many — the giants of Asia and Latin America run larger still:

Tegucigalpa1,653,509
Jakarta40,545,126
Dhaka37,307,160
Tokyo33,244,670
Shanghai30,678,616
Cairo25,230,325
The Country & Its People

History

Western Honduras held one of the great Classic Maya cities: Copán, in a river valley near the Guatemalan border, whose rulers from the founder K'inich Yax K'uk' Mo' in 426 raised the finest sculptural programme in the Maya world and a hieroglyphic stairway carrying the longest surviving Maya inscription. The city's thirteenth ruler, known as Waxaklajuun Ub'aah K'awiil, was captured and beheaded by the neighbouring kingdom of Quiriguá in 738, a reverse from which Copán never fully recovered. Columbus reached the Caribbean coast in 1502 on his fourth voyage; Spanish conquest followed in the 1520s and met sustained Lenca resistance under a leader remembered as Lempira, killed in 1537 and now the name of the currency. Silver drew settlers inland and Tegucigalpa was founded as a mining town in 1578. Independence from Spain came on 15 September 1821 within the Captaincy General of Guatemala; after a brief annexation to Mexico, Honduras joined the Federal Republic of Central America, whose president Francisco Morazán was Honduran-born and remains the country's great unionist hero. The republic became fully separate in 1838. From the late nineteenth century American fruit companies built plantation enclaves along the north coast, shaping national politics for decades, until a general strike in 1954 won the labour rights that ended the purest form of that arrangement.

Culture

Honduran culture is Catholic in its inherited forms and increasingly Evangelical in its lived practice, a shift so pronounced that Protestants are now the majority. The devotional centre of the country is the Virgin of Suyapa, a wooden statue barely six centimetres tall kept in a basilica outside Tegucigalpa and honoured as national patroness with a feast on 3 February that draws pilgrims from across Central America. Town life turns on the patron saint fair, or feria, and the largest of these has become something else entirely: La Ceiba's May carnival, which fills the north coast city with parades and street dancing. Holy Week is observed with particular artistry in Comayagua, where the streets are covered in coloured sawdust carpets laid overnight and destroyed by the passing processions. Family ties are strong and stretched across borders, since emigration to the United States is a normal life event and remittances underwrite ordinary household budgets. Honduran self-description is affectionate and specific: people call themselves catrachos, a nickname traced to a nineteenth-century general named Xatruch whose troops fought in Nicaragua. The Caribbean coast keeps a distinct cultural world, Garifuna and Creole-speaking, that has little in common with the Spanish-speaking highlands.

Points Of Pride

Copán is the first thing Hondurans name — a UNESCO World Heritage Site since 1980, unmatched in the Maya world for sculpture in the round, and the source of the longest Maya text yet found. The second is the Caribbean: the Bay Islands of Roatán, Utila and Guanaja sit on the Mesoamerican Barrier Reef, the largest reef system in the Americas, and Utila's cheap dive schools have made it a rite of passage for travellers learning to scuba dive. Behind the coast lies La Mosquitia, the largest continuous rainforest and wetland wilderness in Central America, whose core is the Río Plátano Biosphere Reserve, inscribed by UNESCO in 1982. Coffee is a source of both income and pride: Honduras has become the largest coffee producer in Central America, and its highland specialty lots now win international recognition. The Garifuna language, dance and music of the Caribbean coast are recognised by UNESCO as intangible cultural heritage shared with neighbouring states. Historically, Hondurans claim Lempira for resistance and Francisco Morazán for the Central American union, and in sport the country points to three World Cup appearances and a Copa América run in 2001 that ended Brazil's tournament in the quarter-finals.

Cultural Fusion

The Honduran mainstream is mestizo, the long product of Spanish settlement over Lenca and other Indigenous societies, but the country's most striking fusion happened on the Caribbean shore and involved neither. The Garifuna are descended from Africans and Island Caribs who formed a single people on St Vincent and were deported by the British in 1797, landing on Roatán and spreading along the coast of Honduras, Belize, Guatemala and Nicaragua; they speak an Arawakan language carrying African and European loanwords, and their drumming, dance and cassava-based cuisine are recognisably neither African nor Amerindian but a third thing made from both. The Bay Islands add another layer: English-speaking, Protestant, settled by British colonists, Cayman Islanders and buccaneers, and only ceded to Honduras by Britain in 1859. A large Palestinian-descended community that began arriving in the late nineteenth century became central to commerce in San Pedro Sula, and a Chinese community followed. Modern American influence arrives through three channels at once — the fruit companies that built the north coast, the maquila garment plants that replaced them, and the evangelical churches and returning migrants that have reshaped religion and speech alike.

Music & Dance

The sound most identified with Honduras abroad is punta, the Garifuna rhythm built on paired hand drums called primero and segunda, turtle-shell percussion and call-and-response singing, danced with rapid hip movement and low, driving footwork. Its commercial offshoot, punta rock, gave Honduras its one global pop hit when the band Banda Blanca released Sopa de Caracol in 1991 and sold it across Latin America and beyond. The slower, guitar-led Garifuna form is paranda, and the singer Aurelio Martínez has carried it onto international stages while serving a term in the national congress. Inland the instrument of record is the marimba, shared with the rest of Central America, and the repertoire runs to ranchera, corridos and the ballroom forms of the isthmus. Lenca tradition preserves the guancasco, a ceremonial encounter between two towns in which patron saint images are exchanged with music and dance to renew peace between the communities. National folkloric companies maintain regional dance repertoires for stage performance and school festivals. Everyday listening is dominated by reggaeton, bachata and Mexican regional music, and by the church music that fills a country where Sunday attendance is high and congregations are loud.

Cuisine & Misattributed Foods

The national dish is the baleada, and its plainness is the point: a thick soft wheat-flour tortilla folded over refried red beans, crumbled salty cheese and a thin sour cream called mantequilla, with egg, avocado or shredded beef added if the budget allows. Wheat flour rather than maize marks it as a mestizo rather than an Indigenous invention, though the maize tortilla remains the base of the plato típico — grilled beef, rice, beans, fried plantain, marinated cabbage and the fresh tomato relish called chismol. Christmas means nacatamales, maize dough packed with pork, rice and vegetables, wrapped in banana leaves and steamed for hours. The Caribbean coast eats entirely differently, on coconut milk and seafood: sopa de caracol, the conch soup that gave Banda Blanca its hit title, tapado with fish and root vegetables, and machuca, mashed green plantain served in coconut fish broth. Garifuna cooking is built on cassava bread, or ereba, made from bitter cassava pressed to remove its toxins. Snacks run to pastelitos, enchiladas piled on a fried tortilla, and the corn-and-cheese rings called rosquillas. Honduran coffee, once sold anonymously into blends, is now bought by name.

National Dress

Honduras has no single legally defined national costume; what functions as one is the folkloric dress worn for dance performances, independence day parades and school celebrations. For women that means a long full skirt, often in bright ruffled tiers, worn with an embroidered white blouse, ribbons braided into the hair and flowers, with the colours and embroidery patterns varying by department. Men's folkloric dress is a white cotton shirt and trousers with a red neckerchief, a straw hat and a sheathed machete at the belt, an idealised version of the highland farmer. Lenca communities in the western departments keep their own everyday traditional dress and the pottery and weaving crafts that go with it. On the Caribbean coast Garifuna women wear brightly checked cotton dresses with matching head wraps, an instantly recognisable style used for both daily wear and ceremonial dance, and men perform in white with sashes. Everyday clothing throughout the country is ordinary Western dress adapted to heat, with the guayabera serving as men's formal shirt for offices and official occasions.

Sports & Inspiring Athletes

Football is the national sport by a wide margin and the strongest source of shared feeling in a fragmented country. The domestic league turns on four clubs — Olimpia and Motagua in Tegucigalpa, Real España and Marathón in San Pedro Sula — and derbies between them fill the National Stadium and the Estadio Olímpico Metropolitano. The national side, known as La H or Los Catrachos, has reached three World Cups: Spain in 1982, where it drew with the hosts, then South Africa in 2010 and Brazil in 2014. Its most celebrated result came at the 2001 Copa América, where Honduras entered as a late replacement and knocked Brazil out in the quarter-finals before finishing third in the tournament. The under-23 side reached the semi-finals of the Olympic football competition at Rio in 2016 and finished fourth. Beyond football, participation is thinner: boxing has a following, baseball is played on the Caribbean coast under Bay Islands and Cuban influence, and athletics, weightlifting and swimming send small teams abroad. Honduras has never won an Olympic medal in any sport.

Notable Educational Programs

Education is free and compulsory at the primary level and is delivered in Spanish, with intercultural bilingual programmes for Indigenous and Garifuna communities. Enrolment in the early grades is high, but retention is the weakness: secondary completion rates are low by regional standards, and the reasons are economic rather than cultural — children leave to work, families migrate, and in the poorest urban neighbourhoods gang pressure makes the journey to school genuinely dangerous. Public spending has been strained by recurrent fiscal crises and by long teacher disputes. Higher education is dominated by the National Autonomous University of Honduras, founded in 1847, with the National Pedagogical University Francisco Morazán training teachers. The country's most internationally recognised institution is Zamorano, the Pan-American Agricultural School established in the Yeguare valley in 1942, which teaches students from across the hemisphere under a learning-by-doing model that requires every student to work the farms and processing plants, and which supplies agronomists to governments and agribusiness throughout Latin America. Vocational training runs through the national institute for professional formation, and a substantial share of educated Hondurans ultimately emigrate, so that the skills the system produces are frequently deployed abroad.

Wars & Conflicts

Honduras fought its only modern interstate war in July 1969, when four days of fighting with El Salvador killed thousands and displaced far more. Foreign coverage called it the Football War because tensions surfaced around World Cup qualifying matches, but the causes were Salvadoran migration onto Honduran land and the expulsions that followed; the Organization of American States brokered a ceasefire, a peace treaty followed in 1980, and the boundary questions went to the International Court of Justice. In the 1980s Honduras avoided the civil wars consuming its neighbours but became the platform for them, hosting United States forces and Nicaraguan Contra bases while an army unit known as Battalion 3-16 carried out disappearances; the resulting case of Velásquez Rodríguez produced the Inter-American Court of Human Rights' first contentious judgment in 1988, a landmark in the law of enforced disappearance. In June 2009 President Manuel Zelaya was removed by the military and flown out of the country, triggering months of unrest and international isolation. The most lethal violence since has been criminal: gang and trafficking violence pushed the homicide rate to the highest in the world around 2011, with San Pedro Sula repeatedly named the most violent city on earth, before rates fell substantially over the following decade. Land and environmental conflict persists, most notoriously in the Bajo Aguán palm oil region and in the killing of Berta Cáceres in 2016.
Current as of 2026-08-06

Land & Border Disputes

Honduras has settled most of its boundaries through international adjudication, unusually so for the region. Its land frontier with Guatemala was fixed by an arbitral award in 1933. The long quarrel with El Salvador went to the International Court of Justice, which in September 1992 decided the land, island and maritime frontier dispute: it apportioned six contested land sectors, awarded Meanguera and Meanguerita to El Salvador and El Tigre to Honduras, and made the rare finding that the waters of the Gulf of Fonseca are held in condominium by Honduras, El Salvador and Nicaragua jointly. El Salvador's application to revise part of that judgment was rejected in 2003. One residual irritant remains in the Gulf: sovereignty over Conejo Island, which Honduras holds and El Salvador claims, has never been resolved. In the Caribbean, the maritime dispute with Nicaragua over the waters and cays north of the fifteenth parallel was decided by the International Court of Justice in 2007, which confirmed Honduran sovereignty over the disputed cays and drew a bisector boundary line. Two older questions are closed: Britain ceded the Bay Islands to Honduras in 1859, and the United States relinquished its claim to the Swan Islands in 1972.
Land, Life & Legacy

Land & Climate

Honduras covers about 112,000 square kilometres, making it the second-largest country in Central America, and roughly four-fifths of it is mountainous. Ranges running northwest to southeast divide the country into isolated valleys, which is why regional identities are strong and road journeys long; the highest point, Cerro Las Minas in the Celaque massif, reaches about 2,870 metres and carries cloud forest at its summit. The Caribbean coast runs some 700 kilometres and includes the fertile Sula valley, the country's agricultural and industrial engine. Offshore lie the Bay Islands on the Mesoamerican Barrier Reef. The eastern quarter is La Mosquitia, a thinly populated expanse of rainforest, savannah, lagoons and river systems that constitutes the largest wilderness left in Central America. On the Pacific side the country has only a short frontage on the Gulf of Fonseca, shared with El Salvador and Nicaragua. Lake Yojoa is the largest natural lake. The climate is tropical in the lowlands and temperate in the highlands, with a dry season roughly from November to April. Two hazards dominate: hurricanes, which produced the catastrophe of Mitch in 1998 and the double landfall of Eta and Iota within two weeks in November 2020, and recurrent drought in the so-called dry corridor of the south and west.

Entertainment

Football organises the Honduran weekend more than any other activity — played on any flat surface, watched in bars and doorways, and followed club by club through the rivalries of Olimpia and Motagua in the capital and Real España and Marathón in San Pedro Sula. Sundays otherwise mean church, the market and a long family meal, often at a roadside baleada stand or a riverside spot where families swim. The beach is the great domestic holiday: Tela and Trujillo on the Caribbean, the Bay Islands for those who can afford the flight, and the Pacific inlets of the Gulf of Fonseca. Diving and snorkelling on the reef anchor a tourist economy that Hondurans use as well, and Utila is known internationally as one of the cheapest places in the world to qualify as a diver, with whale sharks passing offshore. Inland, Lake Yojoa draws weekenders for fish lunches and birdwatching, and the Pulhapanzak waterfall nearby is a standard excursion, while cloud forest parks such as La Tigra above Tegucigalpa and Celaque offer hiking. The calendar's high points are Holy Week, the La Ceiba carnival in May, and the September independence parades.

Art & Museums

The most accomplished art made in what is now Honduras is more than a thousand years old: the sculpture of Copán, where Maya carvers worked a soft volcanic tuff into fully three-dimensional portrait stelae, altars and architectural ornament of a richness found nowhere else in the Maya region, alongside the Hieroglyphic Stairway with its several thousand carved glyph blocks. Beneath the acropolis archaeologists found the Rosalila temple entombed intact within later construction, its painted stucco facade preserved and now reproduced in the site's sculpture museum. Colonial art survives in the churches of Comayagua and Tegucigalpa, and Comayagua's cathedral holds a clock of Moorish workmanship traditionally said to have been sent from Spain by Philip II. Modern Honduran painting begins with Pablo Zelaya Sierra in the 1920s and 1930s and with Arturo López Rodezno, who was central to the founding of the national fine arts school; the country's internationally celebrated figure is José Antonio Velásquez, a village barber and telegraph operator whose primitivist views of the mountain town of San Antonio de Oriente made him one of the best-known naïve painters in the Americas. Lenca potters in the western highlands, particularly around La Campa, maintain a distinctive burnished and painted ceramic tradition that is both craft and livelihood.

Notable People

Lempira, the Lenca leader killed in 1537 while resisting Spanish conquest, is the country's founding symbol and the name of its money. Francisco Morazán, born in Tegucigalpa in 1792, led the Federal Republic of Central America and remains the region's emblem of unity, with a Honduran department and countless plazas named for him. In literature Juan Ramón Molina is the canonical poet of the turn of the twentieth century, Clementina Suárez the defining woman writer of the next generation, and Ramón Amaya Amador the political novelist whose Prisión Verde indicted the banana plantations. José Antonio Velásquez carried Honduran painting abroad. The country's most distinguished scientist is Salvador Moncada, born in Tegucigalpa, whose research on nitric oxide as a signalling molecule in blood vessels reshaped vascular pharmacology and brought him a fellowship of the Royal Society. Berta Cáceres, a Lenca activist who won the Goldman Environmental Prize in 2015 for campaigning against a dam on the Gualcarque River, was murdered in her home in 2016 in a case that drew worldwide attention. Xiomara Castro became the first woman elected president, taking office in 2022. In football the exported names are David Suazo, Wilson Palacios, Maynor Figueroa and Andy Najar.
Encyclopaedia BritannicaHuman Rights Watch

Inventions & Breakthroughs

Honduras is not a patent economy, and its genuine contributions are agricultural, biomedical and ancient. The oldest are Maya: the astronomers and scribes of Copán recorded dynastic history and calendrical cycles on stelae and stairways with a precision that still allows modern researchers to date events there to the day. A living Indigenous technology is Garifuna cassava processing, in which bitter cassava is grated and squeezed in a long woven tube, the ruguma, to press out the toxic juice before the pulp is baked into ereba flatbread — a detoxification method that made an otherwise poisonous but highly productive root a staple. The country's most internationally used innovation is plant breeding: the Honduran Foundation for Agricultural Research, working in the Sula valley, developed banana and plantain hybrids resistant to the diseases devastating commercial varieties, and those FHIA lines are now grown by smallholders in Africa, Asia and the Caribbean as well as the Americas. In biomedicine, Salvador Moncada's identification of the role of nitric oxide in relaxing blood vessels underpins a whole field of cardiovascular pharmacology. Zamorano, the Pan-American agricultural school founded in 1942, has functioned for decades as a regional engine of applied agronomy.

Science & Technology

Honduran science has two clear strengths and a chronic shortage of funding. The first is agricultural research, concentrated in the Sula valley and at Zamorano: the Honduran Foundation for Agricultural Research has bred banana and plantain hybrids with resistance to black sigatoka and other diseases that threaten the world's export varieties, and those lines are grown by smallholders across the tropics. The second is biomedical and belongs to a single expatriate figure, Salvador Moncada, whose work on prostacyclin and then on nitric oxide as an endothelial signalling molecule became foundational to modern cardiovascular medicine. Archaeology is the field in which the country hosts the most international work, at Copán and, since a 2012 airborne laser survey of La Mosquitia, in the eastern rainforest, where the mapping of previously undocumented settlement remains has produced findings whose interpretation archaeologists continue to debate. In energy, Honduras built substantial solar capacity in the mid-2010s, briefly giving it one of the higher solar shares in any Latin American grid, alongside long-standing hydroelectricity from the El Cajón dam. Public health effort concentrates on dengue, which produces severe periodic epidemics, and on malaria in the Mosquitia. National research and development spending is very low, and emigration removes much of the trained workforce.
On The World Stage

Champions & Defining Moments

Honduras is known internationally through football and almost nothing else. Its three World Cup appearances — 1982, 2010 and 2014 — put a country of fewer than ten million people on the game's largest stage, and the 1982 draw against hosts Spain in Valencia is still recounted in detail at home. The 2001 Copa América remains the high-water mark: invited at short notice to replace a withdrawing team, Honduras beat Brazil in the quarter-finals and finished third overall. At the Olympic Games the football team's fourth place at Rio in 2016 is the country's best result in any sport, and Honduras has yet to win an Olympic medal of any colour across its participation. Individual players have carried the flag furthest: David Suazo scored prolifically in Italy's Serie A for Cagliari before moving to Inter Milan; Wilson Palacios played in the English Premier League for Wigan, Tottenham and Stoke; Maynor Figueroa was part of Wigan Athletic's FA Cup-winning side in 2013; and Andy Najar became a fixture in Major League Soccer and then in Belgium. The 1969 conflict with El Salvador is still widely and misleadingly remembered abroad as the Football War, though the fighting had deeper causes.

Economy, Trade & Government

Currency & GDP

Lempira — HNL (L)

GDP (PPP): $71.297 billion (2024 est.)

Per capita: $6,600 (2024 est.)

Exports

$9.352 billion (2024 est.)

garments, coffee, insulated wire, palm oil, shellfish (2023)

Partners: USA 49%, Nicaragua 8%, El Salvador 7%, Guatemala 5%, Mexico 5% (2023)

Imports

$18.235 billion (2024 est.)

refined petroleum, cotton yarn, garments, trucks, packaged medicine (2023)

Partners: USA 36%, China 14%, Guatemala 8%, Mexico 6%, El Salvador 6% (2023)

Government

Type: presidential republic

Independence: 15 September 1821 (from Spain)

Terrain → Where People Live

How mountains, coasts, and rivers shape settlement (LandScan).

Coming — data

Migration & Ethnic Settlement

Where groups settled and how people move (GeoEPR + UNHCR).

Coming — data

Universities

Notable institutions, mappable as points.

Coming — data
Economy & government facts: CIA World Factbook (public domain), via OpenFactBook / factbook.json.
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