Laos is the only landlocked country in Southeast Asia, a mountainous republic of roughly eight million people bordered by China, Vietnam, Cambodia, Thailand and Myanmar, with the Mekong River running down much of its western frontier and supplying the plains on which most of the population lives. It is governed as a one-party state by the Lao People's Revolutionary Party, which took power on 2 December 1975 after abolishing the six-century-old monarchy. Vientiane, on a bend of the Mekong facing Thailand, is the capital and largest city; Luang Prabang, the former royal capital upriver at the confluence of the Mekong and the Nam Khan, is the cultural centre. Independence from France was proclaimed in 1949 and confirmed by treaty in October 1953. The population is exceptionally diverse for its size: ethnic Lao make up about 53 percent, with Khmu, Hmong, Phouthay, Tai, Makong, Katang, Lue and Akha among dozens of other groups, and more than eighty languages in use alongside official Lao. Theravada Buddhism is the majority faith and is closely bound to Lao identity, while animist practice remains strong in the uplands. Electricity is now the leading export, sold to Thailand and China, alongside fertilisers, gold, garments and paper.
Vientiane's urban core is home to about 268,835 people.
Among the world's megacities, though, it's one of many — the giants of Asia and Latin America run larger still:
Laos first competed at the Olympic Games in Moscow in 1980 and has taken part in every Summer Games since, sending small teams in athletics, swimming, shooting, judo, taekwondo and boxing, generally under universality places; it has not yet won an Olympic medal. Its most significant international sporting moment was as a host: Vientiane staged the Southeast Asian Games in December 2009, the first time Laos had hosted the region's largest multi-sport event, for which the Lao National Stadium was built north of the capital with Chinese financing, and the Lao team returned its best-ever medal haul. The country's strongest global discipline is petanque, in which Lao players — particularly women — have won medals at world championships and have repeatedly taken gold at the Southeast Asian Games, an unusual specialism traceable directly to the French colonial period. Lao athletes also compete at the Asian Games and in sepak takraw and muay competitions across the region. Constraints on international performance are the familiar ones for a low-income country: limited facilities, small budgets and few opportunities for athletes to train or compete abroad.
Lao Kip — LAK (None)
GDP (PPP): $66.905 billion (2024 est.)
Per capita: $8,600 (2024 est.)
$9.698 billion (2023 est.)
electricity, fertilizers, gold, garments, paper (2023)
Partners: China 39%, Thailand 34%, Australia 4%, USA 4%, Cambodia 2% (2023)
$8.596 billion (2023 est.)
refined petroleum, cars, raw sugar, plastic products, trucks (2023)
Partners: Thailand 58%, China 36%, Japan 1%, Singapore 1%, Germany 1% (2023)
Type: communist party-led state
Independence: 19 July 1949 (from France); 22 October 1953 (Franco-Lao Treaty recognizes full independence)
How mountains, coasts, and rivers shape settlement (LandScan).
Coming — dataWhere groups settled and how people move (GeoEPR + UNHCR).
Coming — dataNotable institutions, mappable as points.
Coming — data