Mozambique is a presidential republic of roughly 34 million people occupying a long, narrow country down the south-eastern coast of Africa, with some 2,700 kilometres of Indian Ocean shoreline facing Madagascar across the Mozambique Channel. Maputo, in the far south near the South African border, is the capital and largest city. The population is overwhelmingly of Bantu origin and remarkably diverse: Makhuwa is the largest first language, spoken by around a quarter of the population, followed by Tsonga, Nyanja, Sena, Lomwe and many others, while Portuguese — the sole official language — is the medium of government, schooling and national media and is spoken as a second language by a large minority. Religion divides between Catholicism, a substantial and growing Pentecostal and independent-church sector, and Islam, which predominates along the northern coast. Independence from Portugal came on 25 June 1975 after a ten-year liberation war, and was followed almost immediately by a civil war that lasted until 1992 and cost perhaps a million lives. The country has one of the world's youngest populations, with a median age of about 17, and among its lowest incomes, even as offshore gas discoveries in the Rovuma Basin have made it a significant future energy exporter.
Maputo's urban core is home to about 3,533,370 people.
That's bigger than Rome and Amsterdam — each a great world city in its own right.
Among the world's megacities, though, it's one of many — the giants of Asia and Latin America run larger still:
Mozambique's international sporting reputation rests overwhelmingly on Maria Mutola, who first competed at the Seoul Olympics in 1988 as a teenager and went on to one of the longest and most consistent careers in middle-distance running. She won the 800 metres at the Sydney Olympics in 2000 — Mozambique's first and so far only Olympic gold medal — took bronze at Atlanta in 1996, won three outdoor world titles and a long series of world indoor championships, and in 2003 became the first athlete to win the IAAF Golden League jackpot outright. Mozambique made its Olympic debut in 1980 and its medal tally remains very small, with athletics the only source. In football, two players born in Mozambique became stars for Portugal rather than their birthplace, because of colonial-era eligibility: Eusébio, the 1965 European Footballer of the Year and top scorer at the 1966 World Cup, and Mário Coluna, who captained the Portuguese side and later served as Mozambique's sports minister. Kurt Couto reached world-championship finals in the 400 metres hurdles. Mozambique competes at the African Games, the Commonwealth Games and the Lusophony Games.
MZM — MZM (None)
GDP (PPP): $51.786 billion (2024 est.)
Per capita: $1,500 (2024 est.)
$9.358 billion (2024 est.)
coal, natural gas, aluminum, gold, precious stones (2023)
Partners: India 18%, China 13%, South Africa 9%, UAE 6%, Thailand 4% (2023)
$10.488 billion (2024 est.)
refined petroleum, chromium ore, iron alloys, iron ore, palm oil (2023)
Partners: South Africa 34%, China 14%, India 13%, UAE 6%, Singapore 3% (2023)
Type: presidential republic
Independence: 25 June 1975 (from Portugal)
How mountains, coasts, and rivers shape settlement (LandScan).
Coming — dataWhere groups settled and how people move (GeoEPR + UNHCR).
Coming — dataNotable institutions, mappable as points.
Coming — data